Getting Started with Pickleball

April 23, 2025

Pickleball, a sport that combines elements of tennis, badminton, and ping-pong, has surged in popularity across the globe. Its appeal lies in its accessibility, social nature, and health benefits. Whether you're a seasoned athlete or a beginner looking for a fun way to stay active, pickleball offers something for everyone.

The Origins of Pickleball

Pickleball was invented in 1965 on Bainbridge Island, Washington, by Joel Pritchard, Bill Bell, and Barney McCallum. The game was created as a family-friendly activity using improvised equipment: a badminton court, ping-pong paddles, and a perforated plastic ball. The name "pickleball" has two popular origin stories. One attributes it to the Pritchard family's dog, Pickles, who would chase after the ball during games. Another suggests it was named after the term "pickle boat," referring to a crew of leftover oarsmen, symbolizing the sport's eclectic mix of elements.

Understanding the Game

Basic Rules

Pickleball is played either as singles or doubles on a court similar in size to a badminton court. The game begins with an underhand serve, and the ball must bounce once on each side before volleys are allowed—a rule known as the "two-bounce rule." Points can only be scored by the serving team, and games are typically played to 11 points, requiring a two-point lead to win.

Equipment Needed

To play pickleball, you'll need:

Paddles: Slightly larger than ping-pong paddles, made from wood or composite materials.
Ball: A lightweight, perforated plastic ball.
Court: A 20x44 foot court with a net lowered to 34 inches at the center.

For those looking to start or upgrade their equipment, Earthbound Pacific offers a range of designer pickleball sets that combine functionality with aesthetic appeal. Their sets include custom-designed paddles and matching balls, crafted for optimal balance, control, and durability. These sets are perfect for both beginners and seasoned players seeking to add a touch of personality to their game.

Health Benefits of Playing Pickleball

Engaging in pickleball offers numerous health advantages:

Cardiovascular Health: Regular play can improve heart health by increasing aerobic capacity and lowering blood pressure.
Bone and Muscle Strength: The sport's low-impact nature helps maintain bone density and muscle strength, reducing the risk of osteoporosis.
Balance and Coordination: The dynamic movements enhance balance and hand-eye coordination, crucial for overall physical fitness.
Mental Well-being: The social interaction and physical activity associated with pickleball can alleviate symptoms of depression and improve mood.

The Social Aspect of Pickleball

Beyond physical benefits, pickleball fosters community and social engagement. It's common to find local clubs and groups organizing regular matches, making it easy to meet new people and build friendships. The game's inclusive nature ensures that individuals of all ages and skill levels can participate and enjoy.

Choosing the Right Equipment

Selecting the appropriate equipment can enhance your playing experience:

Paddle Material: Wooden paddles are affordable and durable, suitable for beginners. Composite paddles offer better control and are preferred by advanced players.
Grip Size: Ensure the paddle's grip size matches your hand for comfort and control.
Ball Type: Indoor balls are lighter with larger holes, while outdoor balls are heavier with smaller holes to withstand wind.

Earthbound Pacific's designer pickleball sets cater to various preferences, offering a blend of quality and style. Their products are designed to provide optimal performance while adding a unique flair to your gear.